Find the lifestyle that fits your weather-sensitive body and stay active in any season with WeatherWell!

Lifestyle for weather-sensitive people

<p><em>Is your hair more unruly during cold weather?</em></p><p><em>Do you find that the ends of your hair are dry and frizzy in winter?</em></p><p id="appendcover">If you live in a cold climate, you know the toll that extreme winter temperatures and dry air can take on your skin and hair. Static and frizzy hair can feel impossible to tame and may even affect your self-confidence.</p><p id="why">Keep reading as we discuss the causes of frizzy hair in winter. Plus, we’ll walk you through how to fix frizzy hair and tell you about the best frizzy hair products for healthier locks this winter.</p><h2>Why is your hair so frizzy in winter?</h2><p>During the winter months, frizzy and dry hair becomes a problem for women and men. Frizzy hair affects people with all types of hair.</p><p>So, why is your hair so frizzy when the weather turns cold?</p><p>Well, first you need to understand a little about the structure of hair.</p><p>Your hair has a protective layer called the cuticle, designed to protect it from external stressors and lock in moisture. A healthy cuticle lays flat and keeps natural oils in the hair shaft, creating a smoother appearance.</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt085d4f8de0887ed7" alt="A woman with frizzy hair in snowy winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt085d4f8de0887ed7/627d03eb0cffdf1eb137fec0/Woman_s_frizzy_winter_hair_covered_in_snow.png" /></figure><p>During winter, the dry air and harsh elements damage the cuticle. Without its protection, moisture evaporates out of your hair and results in frizziness. Dry air also creates static electricity, which forces your hair to stand on end.</p><p class="prevention" id="prevention">Freezing winds and rain further damage your hair, making it unmanageable and prone to breakage, flyaways, and split ends.</p><h2>How to prevent your hair from getting frizzy in cold and dry weather</h2><p>You may be wondering how to fix frizzy hair and protect your locks from being ravaged by cold, dry weather.&nbsp;</p><p>At WeatherWell, we’ve compiled haircare tips to help you prevent frizzy hair before it starts. Whether you have short frizzy hair, long frizzy hair, frizzy straight hair, or thick and curly frizzy hair, our tips will help you get through the harsh winter with healthy locks.&nbsp;</p><h3>Don’t wash your hair frequently</h3><p>Your scalp produces natural oils that condition, hydrate, and protect your hair. Unfortunately, the cold winter air and over-washing strip these oils from your hair. It’s a recipe for a dry scalp and frizzy hair.</p><p>If possible, avoid washing your hair every day during winter. If you have oily hair, you may need to wash it every other day. However, people with dry hair can cut down to washing it once or twice a week.</p><h3>Avoid extreme heat</h3><p>If you’re struggling with frizzy hair, you may be tempted to flat iron your hair or apply heat with a blow dryer in an attempt to smooth it out. Unfortunately, this will probably just make dry frizzy hair worse. Studies show that extreme heat — from hot water and heat styling — makes the hair cuticle brittle.1 This allows moisture to escape, damaging your hair and causing frizziness.</p><p class="textbox">Find out when your hair is vulnerable with WeatherWell!<br/>Track 20+ symptoms and detect weather-health patterns for free.<a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self"> Download today!</a></p><p>Avoid this by only taking quick showers in lukewarm water. Then, apply a protective spray before using a hairdryer or styling tool. You can also let your hair air dry before using your blow dryer to finish it off.</p><h3>Cover your head&nbsp;</h3><p>Protect your hair from the dry winter air, wind, and rain by covering it up with a hat or scarf when you go outside. Opt for gentle fabrics like cotton, silk, or satin to avoid more static frizz.</p><h3>Brush carefully&nbsp;</h3><p>Using a brush with natural bristles may help to prevent breakage and static frizz. However, when your hair is wet, comb it carefully and gently with a wide-tooth comb. This is when hair is most fragile.</p><h3>Cut your hair</h3><p>Getting a trim every six weeks during winter helps to get rid of split ends and remove hair damaged by the cold, dry air.&nbsp;</p><h3>Humidify the air&nbsp;</h3><p>Indoor heating dries out the air, which can damage your hair, making it frizzy and dull. Experts suggest using a humidifier in winter to add moisture to the air and bring the shine back to your hair. It’s great for your skin too!</p><h3>Don’t rub your hair dry&nbsp;</h3><p>Rubbing wet hair with a towel can damage your hair and create frizziness.</p><p>To avoid this, dab your hair and squeeze the moisture out with a soft, absorbent towel. You can also apply a leave-in conditioner and heat-protective spray before drying your hair for added hydration.</p><h3>Nourish your body</h3><p>Your hair is a living tissue that much like skin and nails, grows fast and needs a constant supply of nutrients for optimal health. Consuming a balanced, whole-food diet gives your body the raw materials to build strong, luscious hair.</p><p id="treatment">Lifestyle tip: Research shows that the nutrient biotin supports healthy hair growth.2 Try to eat more biotin-rich foods like eggs, dairy, fish, mushrooms, avocados, berries, and cauliflower.</p><h2>Frizzy hair treatment</h2><p>If you’re already dealing with frizzy hair, taking action quickly can help tame your mane.</p><p>You can ask your hairdresser for a soothing, hydrating hair treatment. Or you can use tried-and-tested home remedies for frizzy hair.</p><h3>Home remedies for frizzy hair&nbsp;</h3><p>Get ready to say goodbye to winter flyaways, frizz, split ends, and wiry hair.</p><p>Below are some of the most popular and effective home remedies for frizzy hair suitable for women and men. Frizzy hair of all types will benefit from these natural remedies.</p><h4>Make an egg mask</h4><p>Packed with protein, essential fats, and biotin, eggs are nutritional powerhouses for your body and mind. They can also nourish your hair when applied topically. An egg mask may smooth out frizz and repair hair damage.&nbsp;</p><p></p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt74adbef71952feae" alt="A woman with frizzy hair outdoors" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt74adbef71952feae/627d03ea0cffdf1eb137febc/A_woman_with_frizzy_hair_outdoors_during_winter.png" /></figure><p>Crack two eggs and whisk them before gently massaging the mixture into your damp hair and scalp. Put a shower cap over your head and leave the mixture on for 15–20 minutes. Wash your hair with a nourishing shampoo and conditioner in tepid water and watch your frizz transform.&nbsp;</p><h4>Use an apple cider vinegar rinse&nbsp;</h4><p>Your scalp and hair cuticle need to maintain an acidic pH of 5.5 for optimal health and shine. Unfortunately, the harsh winter elements and other lifestyle factors can destroy this balance. If the pH of your hair becomes alkaline, it increases static electricity and friction between hair strands, causing damaged cuticles and frizzy hair.3</p><blockquote>Using an apple cider vinegar rinse may correct pH and tame frizzy hair.</blockquote><p>Mix 1/4 cup of apple cider vinegar with 500 ml of warm water. Wash your hair before pouring the vinegar solution over damp hair and massaging it into your scalp. Rinse well with cool water and wrap your hair up with a soft, absorbent towel. You can repeat this once or twice per week for the best results.</p><h4>Rehydrate with coconut oil</h4><p>You can reduce frizz in winter by oiling your hair with coconut oil. Research shows that coconut oil can penetrate the hair shaft, protecting the hair from damage.4</p><p>Create an oil mask by rubbing a small amount of coconut oil between your palms. Gently massage the oil into your scalp and through your hair until it’s well coated. Cover your head with a towel and let it soak in for 15–30 minutes before washing your hair well.&nbsp;</p><p>If the ends of your hair are dry and frizzy, run a little coconut oil through the tips to smooth them out.</p><h4>Condition with beer</h4><p>It may come as a surprise, but beauty experts and celebrities often credit their smooth, glossy hair to beer. Beer is packed with vitamins and minerals that when used topically, may improve the quality of your hair and reduce flyaways.</p><p id="products">Keep a container of (flat) beer in your bathroom and massage some into clean, damp hair before rinsing with lukewarm water. For best results, repeat this once or twice weekly.</p><h2>Best frizzy hair products</h2><p>The correct haircare products can make a huge difference when preventing and treating frizzy hair during winter.</p><p>Here are some frizzy hair products you can stock up on to encourage smooth, shiny hair:</p><ul><li><strong>Hydrating and smoothing shampoo:</strong></li><li><strong>Leave-in conditioner: </strong></li><li><strong>Hair serum:</strong></li><li><strong>Hair mask:</strong></li><li><strong>Heat protective spray: </strong></li><li><strong>A hairbrush with natural bristles</strong></li><li><strong>A microfiber hair towel: </strong></li></ul><h2>Wrapping up&nbsp;</h2><p>The bottom line is that your hair needs more attention during winter to prevent dryness, breakage, split ends, and frizziness. The advice and tips above will help you achieve smoother, glossier, and healthier locks all year round.</p>

A woman standing outdoors wondering how to fix frizzy hair in winter

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Have you ever noticed that the ends of your hair are dry and frizzy in winter? You’re not alone! Find awesome tips to get your winter hair back in shape with WeatherWell Journal!

How to Fix Frizzy Hair in Winter: Expert Tips

Discover beauty tips based on weather and climate with WeatherWell!

Beauty

<p>Have you ever felt like your eyes are very dry or itchy, or like you’re not producing enough tears? Dry eye disease is a common but unpleasant condition that can affect your eyes and vision. This condition can be related to the weather, seasonal allergies, dry climates, high altitude, and other geographical factors.</p><p id="appendcover">If you’re wondering why your eyes are so dry and worry that dry eye syndrome may be the cause, keep reading to learn more about this condition.</p><h2 id="causes">Can weather cause dry eyes?</h2><p>Dry eye disease, also known as dry eye syndrome or keratoconjunctivitis sicca, is a relatively common condition that happens when your eyes don’t produce enough tears to keep your eyes moist and well hydrated. You can also develop dry eyes if you produce poor-quality tears that are unstable and can’t hydrate your eyes properly.</p><p class="textbox">Stay ahead of the elements! <a href="https://apps.apple.com/pl/app/weatherwell-health-forecast/id1565394543" target="_self">Get WeatherWell for FREE</a></p><p>Tears are essential to keep your eyes hydrated and healthy. Your lacrimal glands produce tears that consistently coat your eyes. Tears mostly contain water, but they also contain lipids (fatty acids) and mucus. A disruption in the production or composition of your tears can lead to dry eye disease.</p><p>The symptoms of dry eye syndrome can include:</p><ul><li><strong>Stinging, scratchy, or burning sensation in your eyes</strong></li><li><strong>Eye redness and swelling</strong></li><li><strong>Increased sensitivity to light</strong></li><li><strong>Discomfort while wearing contact lenses</strong></li><li><strong>Difficulty driving at night</strong></li><li><strong>Stringy mucus around your eyes</strong></li><li><strong>Blurred vision</strong></li></ul><p>Although it is a common condition, dry eyes can lead to health complications if left untreated for too long. Eye infections are one of the most common complications of dry eyes; your tears help protect the surface of your eye and keep it healthy. If your eye becomes too dry, it could also become more susceptible to pathogens, such as bacteria and viruses, which can lead to an infection.</p><p>There are other factors that can affect the quantity or quality of your tears and lead to dry eyes, including:</p><ul><li><strong>Age</strong></li><li><strong>Sex</strong></li><li><strong>Hormonal imbalances</strong></li><li><strong>Autoimmune disease</strong></li><li><strong>Diabetes</strong></li><li><strong>Thyroid disorders</strong></li><li><strong>Vitamin A deficiency</strong></li><li><strong>Certain medications</strong></li><li><strong>Air travel</strong></li><li><strong>Smoking</strong></li><li><strong>Excessive screen time</strong></li><li><strong>Allergies</strong></li></ul><p>People can also experience symptoms of dry eye disease after laser eye surgery or other types of refractive corneal surgery. In most cases, these symptoms will subside on their own within a few weeks as your eyes recover from the procedure. If you’re experiencing dry eyes after laser surgery that don’t get better, be sure to contact your doctor for additional guidance.&nbsp;&nbsp;</p><p>In rare cases, having dry eyes can damage your eyes, leading to more severe complications, such as:</p><ul><li><strong>Eye inflammation</strong></li><li><strong>Corneal abrasions</strong></li><li><strong>Corneal ulcers</strong></li><li><strong>Vision loss&nbsp;</strong></li></ul><h3>Dry eyes at night: Is it the weather?</h3><p>Seasonal changes can certainly have an effect on dry eyes. It’s very common for weather-related dry eye symptoms to increase throughout the day and into the night. As the day goes by, the dry weather can cause inflammation and exacerbate the symptoms of dry eyes. In addition to dry weather, air pollution and smog can also cause eye problems. Research has found that dry eyes are more common during the spring and winter, and in dry, windy climates.</p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="bltade94d654b8a6b61" alt="A woman with dry eyes covering her face" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltade94d654b8a6b61/627d03ea4d9f8929712a5822/A_woman_with_dry_eyes_covering_her_face.png" /></figure><h3>Can weather cause dry eyes in the morning?</h3><p>Weather is more likely to cause dry eyes at night or later in the day, since the weather affects your eyes as the day goes on, causing increasing inflammation and dryness. However, it’s also possible for your dry eyes in the morning to be related to the weather.</p><p id="allergies">Another possible cause for dry eyes in the morning is a condition called nocturnal lagophthalmos. This is when your eyelids are unable to close properly while you sleep, which can impair the tear film that covers your eyes. Nocturnal lagophthalmos can have different causes, including nerve injuries, head trauma, and temporary facial muscle paralysis or Bell’s palsy.</p><h2>Dry eyes and allergies:&nbsp; Is there a connection?</h2><p>Some conditions can worsen both dry eyes and allergies. Air pollution has been associated with allergic conjunctivitis, allergic rhinitis, and asthma, among other allergic conditions, and it can also aggravate dry eye disease by increasing the inflammation in your eyes.</p><blockquote>Some studies have shown that even small increases in air pollution can cause a big increase in cases of dry eye disease, and these cases are lower when there’s more moisture in the air.</blockquote><p>Allergies and dry eyes are both common in spring, when high pollen and colder weather combine.</p><p id="prevention">Additionally, allergy medications or antihistamines work by drying out mucus and mucous membranes. While this effect can be very helpful if you have nasal congestion due to allergies, it can also worsen your dry eyes.</p><h2>How to prevent dry eyes</h2><p>If your dry eye symptoms are caused by the weather, it’s important to keep your eyes protected from harsh environmental conditions. You can achieve this by wearing caps, hats, protective goggles, or sunglasses when you go outdoors.&nbsp;</p><p>You should also try to divert air currents away from your face to protect your eyes. Keep the air conditioner or heating vents directed away from your face, especially if you’re sitting close by (e.g., if you’re in a car with the air conditioner on).&nbsp;</p><p class="textbox">Get ready for winter ahead of time! <a href="https://apps.apple.com/pl/app/weatherwell-health-forecast/id1565394543" target="_self">Download WeatherWell's free app</a> for seasonal health tips</p><p id="treatment">Excessive time in front of a screen can also cause or exacerbate dry eyes. You should try to limit your screen time, if possible, or take frequent breaks away from any screens during the day. You can also try wearing blue light-filtering glasses to reduce the effect that screens have on your eyes and sleeping schedule.</p><h2>Treating dry eyes</h2><p>Your dry eye symptoms could subside on their own once the dry months are over. If this is the case, you may only need to take preventive measures when the weather becomes dry.</p><p>However, there are also certain instances when you should consider going to the doctor. Some of the signs that it’s time to go to the doctor include:</p><ul><li><strong>You have had frequent eye infections in addition to dry eye symptoms.</strong></li><li><strong>Your symptoms persist throughout the year.</strong></li><li><strong>You experience constant migraines and/or blurred vision.</strong></li><li><strong>Your visual accuracy has decreased after your dry eye symptoms started.</strong></li></ul><p>Your doctor could refer you to a specialist depending on the severity of your symptoms and your personal history. They could also order some tests to check for hormonal imbalances, undiagnosed health problems, and vitamin deficiencies. Vitamin A is the most important vitamin for dry eyes, and if you have a deficiency, your doctor may prescribe a supplement or a diet rich in vitamin A. Foods that contain vitamin A include:</p><ul><li><strong>Liver</strong></li><li><strong>Liver oil</strong></li><li><strong>Fatty fish</strong></li><li><strong>Cheese</strong></li><li><strong>Eggs</strong></li><li><strong>Sweet potatoes</strong></li><li><strong>Squash</strong></li><li><strong>Leafy greens</strong></li><li><strong>Carrot</strong></li><li><strong>Mango</strong></li><li><strong>Cantaloupe</strong></li></ul><p>There isn’t a specific treatment for dry eyes; in most cases, your symptoms will improve by avoiding trigger factors and increasing or supplementing your tear production. Treatment for dry eyes can include:</p><ul><li><strong>Artificial tears</strong></li><li><strong>Eye ointments</strong></li><li><strong>Purposeful blinking (remembering to blink when you’re focused on something else)</strong></li><li><strong>Topical steroids</strong></li><li><strong>Tear duct plugs to help tears last longer in your eyes</strong></li><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt043b3a1fe1ba6ebf" alt="Eye drops and glasses as remedies for dry eyes" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt043b3a1fe1ba6ebf/627d03eadeee7329767fe759/Eye_drops_and_glasses_for_dry_eyes.png" /></figure></ul><h3>Simple home remedies for dry eyes</h3><p>Some simple home remedies for dry eyes can also be very helpful and relieve your symptoms. These home remedies include:</p><ul><li><strong>Use a humidifier for dry eyes.</strong> A humidifier is a small device that releases steam to increase the moisture in the environment around you. If you have dry eyes in the morning, you could try sleeping with a humidifier on to prevent excessive drying during the night.</li><li><strong>Keep your contacts clean.</strong> If you have dry eyes, your eyes will be much more susceptible to an infection, and contacts can increase this risk even more. It’s always important to wear clean contacts and to wash them properly if you’re using reusable contacts. These hygiene measures become even more important if you have dry eyes. It may also be beneficial to wear your glasses instead of contact lenses for some time, at least until the symptoms go away.</li><li><strong>Place warm compresses over your eyes.</strong> Warm compresses can help open up your tear ducts and relieve inflammation.</li><li><strong>Stay hydrated.</strong> Your body needs to be hydrated to produce enough tears, and dehydration can dry out your mucous membranes, including the ones that protect your eyes.&nbsp;</li><li><strong>Remove your makeup.</strong> If you wear makeup and don’t remove it properly every day, it can block the glands located at the base of your eyelashes and worsen dry eyes. Prevent this by making sure you clean your face and remove all your makeup at the end of each day.</li><li><strong>Wash your face. </strong>Bacteria can cause infections such as blepharitis, which can affect your eyelids and increase eye inflammation. Make sure you clean your eyelids with warm water and mild soap every night, even if you don’t wear makeup and/or haven’t been outdoors during the day.</li></ul><p>Having dry eyes can be very uncomfortable, but fortunately, there are many simple things you can do to improve your symptoms. It’s important to visit your doctor to rule out any underlying issues, but in many cases, dry eyes are simply a consequence of the weather. Try methods such as applying artificial tears, protecting your eyes, and using a humidifier to keep your eyes healthy and comfortable.</p>

A dry plant as a visual metaphor for dry eyes

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Dry eyes are an unpleasant condition that can be caused by dry climates, high altitudes, dry or windy conditions, as well as seasonal change. Learn more about it with WeatherWell.

Here’s Why Your Eyes Are So Dry in Winter and Spring

Dry Eyes: Possible Weather Causes and Treatment

<p>Winter is a magical season. Just think of all the delicious comfort foods, uplifting celebrations, and outdoor fun!</p><p id="appendcover">But winter also has its downsides. Chapped hands, flaking skin on the face, cracked lips… Dry skin in winter is more common than you think! Fortunately, there are some simple and affordable ways to keep your skin silky and smooth.</p><h2 id="detection">How to tell whether your skin gets dry in winter</h2><p>Most people’s skin naturally becomes drier as they age. However, it’s possible to have dry skin at any age, especially in winter.&nbsp;</p><p>Some signs of dry skin include:</p><ul><li><strong>Redness</strong></li><li><strong>Flaking or scaling</strong></li><li><strong>A raw, rough texture</strong></li><li><strong>Itchiness</strong></li><li><strong>Cracks in the skin</strong></li><li><strong>A burning feeling</strong></li></ul><p>But why do so many people have dry skin in winter? The answer is simple: cold weather, wind, and low humidity take a toll on the outer layer of your skin. This layer (known as the epidermis) contains natural oils that prevent moisture from escaping. When it can no longer fulfill its function, skin becomes dry.</p><h3>Dry skin under your eyes: What does it mean?</h3><p>The skin around your eyes is very delicate, so it becomes dry easily. Developing dry skin under your eyes is usually a normal part of the aging process, but it can also be caused by environmental factors like sun damage or exposure to harsh wind.</p><p class="textbox">Your skin will be grateful! <a href="https://apps.apple.com/pl/app/weatherwell-health-forecast/id1565394543" target="_self">Download WeatherWell for FREE</a> and make weather-conscious skincare decisions every day.</p><p>To protect the skin around your eyes, use gentle skincare products, avoid washing your face with hot water, and make sure to wear sunglasses with good protection from ultraviolet rays.</p><p id="difference">However, dry skin can also be a symptom of health conditions like blepharitis, psoriasis, or contact dermatitis. Ask your doctor for advice if the skin around your eyes is unusually dry or doesn’t get better with gentle skincare.</p><h2>Dry skin vs. dehydrated skin: Is there a difference?</h2><p>The terms “dry skin” and “dehydrated skin” are often used interchangeably. However, there’s a difference.</p><p>Dry skin is a skin type that doesn’t produce enough natural oils to maintain moisture. Patches of dry skin can also be a symptom of health conditions such as eczema (atopic dermatitis).</p><img asset_uid="bltf0c5ca4a69f11eb4" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf0c5ca4a69f11eb4/627d03ea7198441d81b4f994/A_woman_s_skin_exposed_to_winter_air_and_snow.png" height="auto"/><p>The term “dehydrated skin” refers to a temporary condition where the skin lacks water. Symptoms include itchiness, dullness, and more visible wrinkles, similar to dry skin.</p><p id="prevention">The difference is that dry skin is a more or less permanent skin type, whereas dehydrated skin is a condition that goes away with a few lifestyle changes. Dehydration can affect all skin types, including oily skin.</p><h2>Lifestyle tips to prevent winter skin dryness</h2><p>Whether your skin is generally dry throughout the year or only becomes dry in the winter, you can minimize moisture loss with simple lifestyle changes.</p><h3>Avoid dry air indoors</h3><p>Indoor heating tends to make the air dry, and dry air can easily dry out your skin. If you have a humidifier, set it at around 60 percent. This is the ideal humidity to help your skin regain and maintain moisture.</p><p>If you don’t own a humidifier, you can increase air humidity by placing bowls of water around the room, hanging laundry out to dry, or decorating your home with houseplants.</p><h3>Opt for short, lukewarm showers</h3><p>While a long bath seems like the perfect way to spend a winter evening, spending too much time in hot water can damage the oily layer of your skin.</p><p>If you tend to have dry skin in winter, limit your showers and baths to 5–10 minutes and try to use lukewarm water. It might not feel as luxurious as soaking in a hot bath, but your skin will thank you afterward.</p><h3>Adjust your laundry habits</h3><p>Laundry detergents and fabric softeners can contribute to skin irritation, and it’s the last thing you want if your skin is already sensitive.</p><p>Consider avoiding fabric softeners and switching to mild, fragrance-free detergents (like the ones designed for washing baby clothes).</p><p>Try not to wash clothes by hand. If you absolutely need to do this, wear gloves so that your hands don’t touch hot water and detergent.</p><h3>Leave that itchy scarf at home</h3><p>If your skin is already dry, scratchy sweaters and itchy scarves can irritate it even further. While woolen garments are a must-have in many people’s wardrobes, not all kinds of wool are good for sensitive skin.</p><p>Avoid wearing fabrics that make your skin itch and opt for softer materials instead. You can try different kinds of wool (like merino) or synthetic fibers (like acrylic).</p><h3>Wear gloves</h3><p>Dry, itchy skin on your hands can be prevented by wearing gloves in the following situations:</p><ul><li><strong>Going outside in cold or windy weather</strong></li><li><strong>Cleaning your home</strong></li><li><strong>Washing dishes</strong></li><li><strong>Touching any potentially irritating chemicals</strong></li></ul><p id="treatment">Remember that it’s possible to be allergic to materials used in gloves, so don’t hesitate to try different types of fabrics.</p><h2>Skincare for dry skin in winter</h2><p>Do you have favorite skincare products that you use all year round? Many of us do; however, experts urge people to adjust their skincare routine as seasons change. Here are some winter skincare tips for the coldest time of the year.</p><h3>Moisturize your skin each time you wash it</h3><p>Soap and similar products designed for washing your skin don’t just wash away the dirt and grime. Along with extensive use of sanitizer during the COVID-19 era, these products can also disrupt your skin’s natural protective barrier, making it prone to dryness.&nbsp;</p><p class="textbox">More tips every day — in the app! <a href="https://apps.apple.com/pl/app/weatherwell-health-forecast/id1565394543" target="_self">Download</a></p><p>To help your skin regain and maintain moisture, use a moisturizing product every time you wash your skin. There are three main kinds of moisturizing ingredients:</p><ul><li><strong>Humectants</strong></li><li><strong>Occlusives </strong></li><li><strong>Emollients </strong></li></ul><p>Moisturizers usually contain a combination of these ingredients in different proportions, depending on the kind of skin they’re formulated for. For example, products aimed at people with skin conditions like eczema or psoriasis tend to contain a higher proportion of emollients. Moisturizers for winter weather can be especially thick and heavy.</p><img asset_uid="blt5e396a78de8d0600" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt5e396a78de8d0600/627d03ea8e09542a15b93b4c/A_woman_trying_a_new_winter_skincare_product.png" height="auto"/><p>Some moisturizers can feel greasy, so you may prefer to use them overnight. Others have a light texture so that you can apply them every time you wash your face, body, or hands. Ask your dermatologist for recommendations if you’re not sure which products to use.</p><h3>Use gentle exfoliating products</h3><p>Exfoliation helps remove dead skin cells, making your skin feel smoother and softer. It also makes moisturizers more effective by helping them reach deeper layers of the skin.</p><p>However, scrubbing your skin with abrasive exfoliants several times a week can have the opposite effect and make it drier instead.</p><p>Experts recommend that people with sensitive skin only exfoliate once or twice per week. Avoid mechanical exfoliation and opt for products containing alpha-hydroxy acids instead. These are chemicals that make your skin shed dead cells naturally, without any rubbing or scratching involved.</p><h3>Don’t forget sunscreen (yes, even in winter)</h3><p>Too much sun exposure is known to harm your skin. Dryness and itching are some of the signs of sun damage, so you’ll want to protect your skin as much as possible.</p><p>The most practical way to do this is to use sunscreen, even on short, dreary winter days. Ultraviolet (UV) radiation can pass through clouds, so your skin is exposed to UV rays even when the sky is overcast.</p><blockquote>Another thing to remember is that snow is the most reflective natural surface on our planet. </blockquote><p>It can reflect more than 90 percent of the sunlight that falls on it. So when you’re outside on a snowy day, you’re actually exposed to UV rays from all directions, not just from above.</p><p>While sunscreen doesn’t offer absolute protection from UV rays, it can prevent sun damage if used correctly. Don’t forget about your lips as well. Protect them by wearing lip balm with a high sun protection factor.</p><h2>Key takeaways</h2><p>Winter weather, indoor heating, and certain lifestyle habits (such as taking hot baths) can damage the protective outer layer of your skin and cause dryness. To prevent this, you can humidify indoor air, avoid hot water, protect your skin with gloves, apply sunscreen, and use skincare products formulated for dry skin.</p>

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Dry skin in winter is quite a common condition caused by a variety of weather factors. Stay ahead of the issue with WeatherWell’s expert winter skincare tips!

Extraordinary Winter Skincare Tips for Dry Skin

<p id="appendcover">From forest rangers to construction workers, many professions require people to work outdoors. In the spring and fall, this may be a massive advantage of your job. But in winter and summer, the weather conditions can get extreme.&nbsp;</p><p id="effects">Working in the summer heat takes a toll on your body, especially if you are performing physical labor. Therefore, it is essential to take the proper precautions to ensure your workday is as safe and enjoyable as possible.</p><h2>How does heat influence your body when you work?</h2><p>When working in the heat, your body is under more stress as the temperature rises. It has to go through many physical processes to keep itself in a state of homeostasis. To cool itself, the brain signals blood to rise to the surface of your skin to help cool it down. If there is a high level of humidity in addition to the heat, your body will have an even harder time because the moisture on your skin can’t evaporate as quickly, trapping the heat against your skin.</p><p>As more and more blood needs to go to your skin to keep your core temperature from rising too high, there is less blood left for your muscles. Because of this, your heart has to pump harder to make sure your muscles get enough blood flow.</p><p class="textbox"><strong>Want to avoid extreme heat?</strong> <a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">Download WeatherWell</a> for hourly forecasts and professional health tips</p><p>Two of the most significant risks of working in the heat are <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167" target="_self">heatstroke and heat exhaustion</a>. If you don’t take quick action, heat exhaustion can turn into heatstroke. Anyone with heatstroke needs immediate medical attention; waiting too long before getting help increases the risk of organ or brain damage, and even death in extreme cases.</p><h3>Symptoms of heatstroke</h3><ul><li>A body temperature greater than 104 F (40 C)</li><li>Confusion and irritability</li><li>Dizziness and fainting</li><li>Headache</li><li>Rapid heartbeat</li><li>Blurred vision</li><li>Nausea and vomiting</li><li>Fatigue</li></ul><h3>Symptoms of heat exhaustion</h3><ul><li>A high body temperature of up to 104 F (40 C)</li><li>Nausea and vomiting</li><li>Weakness and fainting</li><li>Headache</li><li>Sweating&nbsp;</li><li>Clammy and cold skin</li></ul><h3>What to do if someone has heat exhaustion or heatstroke</h3><ul id="remedies"><li>Find a cool place in the shade or an air-conditioned room</li><li>Lie down and keep the legs elevated to get blood flowing toward the heart</li><li>Place cool, slightly damp towels on the body, especially the face</li><li>Take a cold shower or bath</li><li>Sip water or a drink with electrolytes</li><li id="remedies">Call emergency services if symptoms get worse or don’t improve&nbsp;</li></ul><h2>Things to keep you cool while working in the heat</h2><p>The best thing you can do to take care of yourself is to take preventative measures. If you set yourself up for success, the odds of your body displaying symptoms of heatstroke or heat exhaustion are very slim. You can even create a to-do list for yourself to go over every morning before heading out for your shift in the heat.</p><img src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9c77fce858a13cf3/627d03ea23c6cf2a1c3c4ae4/A_couple_doing_construction_work_on_a_hot_summer_day.png" height="auto"/><p></p><p>To plan your work as precisely as possible according to the weather, follow the weather forecast in the WeatherWell app, browse heat index charts, and follow standards such as the OSHA Heat Index Guidelines and Korey Stringer Recommendations.&nbsp;</p><h3>Hydration</h3><p>Water is your best friend, whether you are working in the heat or just going for a jog on a summer day. Staying hydrated will help prevent your body temperature from rising too high. In order to stay hydrated, try drinking five to seven ounces of liquids every 20 minutes. It is also essential to drink plenty of water before and after your workday or workout.</p><p>Sports drinks are also viable choices. </p><blockquote>The electrolytes will help regulate your blood pressure, balance the fluids in your body, and keep everything functioning correctly. </blockquote><p>It is ideal to prioritize drinks that have little to no sugar.&nbsp;</p><p>On the other hand, avoiding drinks that will make you dehydrated can be just as important. Many people rely on energy drinks at work to keep them going through their shift, but caffeinated beverages can dehydrate you. Tea, coffee, and alcohol should also be avoided when you are working outdoors.</p><h3>Frequent breaks</h3><p>Giving your body a break will help put it back into a state of homeostasis that will allow your body temperature to get back to normal. You can either schedule breaks throughout your workday or simply be aware of when you are starting to feel overheated.</p><p>Stepping into the shade or air conditioning for a few minutes will cool down your skin, as well as moderate your heart rate. Sip on liquids while you are on your breaks for maximum effect.</p><h3>The right diet</h3><p>Various foods can assist you with keeping cool. Even though spicy food is usually associated with flushed faces, it can actually help you cool down because it makes you sweat. Your blood circulation will increase, and the sweat produced will decrease your skin temperature.</p><p>Popsicles and smoothies are other nutritious options. Popsicles come straight out of the freezer, and you can add ice to your smoothies to make them colder. Try to make your smoothies as hydrating as possible; add foods such as watermelon and cucumber with a naturally higher water content per serving. Wheatgrass and coconut water are also known to be very hydrating additions.</p><p>Chilled salads are an excellent choice for your lunch break. When you put together the right mixture, they can be very nutritious and filling.</p><h3>Timing your work</h3><p>If you have the freedom to choose the hours of your shift, this can be a great tool for minimizing your exposure to extreme heat. It is typically the hottest between 11:00 a.m. and 2:00 p.m. During these three hours of your workday, try to take your lunch break in the shade or an air-conditioned room. This is also a great time to consume a healthy, hydrating meal and rehydrate with fluids.</p><img src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd02b36296ad7c30f/627d03eaa1a1dd2aa9f8318b/An_elderly_man_gardening_outdoors_on_a_hot_day.png" height="auto"/><p>If you cannot choose when to take your lunch break, you can try to plan your tasks ahead of time. Perform the most strenuous and physically demanding tasks before and after the critical three hours. This will allow your body to avoid extra stress when the sun is beating down the hardest.</p><h3>Light clothing</h3><p>Your face is one of the most vulnerable parts of your body, and wearing a hat can be a great way to provide relief from the sun. Sunglasses will protect your eyes from UV rays, and you can find ones with an extra strap to prevent them from falling off if you are moving around a lot during your work.</p><p>Your feet are also very susceptible when it comes to overheating. </p><blockquote>The feet have hundreds of thousands of sweat glands that will make your skin cooler by sweating. </blockquote><p>Unfortunately, though, this may cause more harm than good if you are not wearing the proper footwear, and your feet could swell up. There are various socks and boots designed for working in the heat.</p><p>Loose clothing made of cotton will help your skin breathe and prevent your sweat from staying on your skin, trapping in heat. Wearing clothing with light colors is also a great idea because the sun will reflect more heat than if you were wearing darker colors.</p><h3>Sunscreen</h3><p>Protecting your skin from sun damage is an important daily practice whether you are working or simply taking a walk outside. Applying sunscreen to any exposed skin can help prevent conditions such as skin cancer. You may want to use a different sunscreen for your face than your body if the skin on your face tends to be oily.</p><h3>Time for acclimatization</h3><p>Allowing your body to <a href="https://www.cdc.gov/niosh/mining/userfiles/works/pdfs/2017-124.pdf" target="_self">acclimate</a> to the heat will relieve you of some of the stresses overheating can cause. For a few weeks before your summer workdays begin, get your body used to the warmer conditions by working out in the sun for two hours a day. Following this guideline will make your transition much more manageable, both mentally and physically!</p><h3>A cooling vest</h3><p>Cooling vests are designed to lower your body temperature, and they are a great option for working in the summer months. Ice-chilled cooling vests have ice packs spread throughout the vest that you need to remove every once in a while to refreeze. Another popular summer work clothing option is an evaporative vest, which is dunked in water before use. Whether you wear these under or over your work attire, they can help keep your body temperature at a safe level.</p><p class="textbox"><a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" class="textbox" target="_self">See more tips in WeatherWell app!</a></p><p id="summary">In addition to a cooling vest, you can also utilize small ice packs or even water bottles filled with ice water. Place them on areas such as your temples, neck, elbows, wrists, behind your knees, and ankles to quickly cool down.</p><h2>Final thoughts</h2><p>Most people don’t have the luxury of choosing whether to work outdoors or indoors. Many professions involve physical labor in the heat of the summer, and it can take a toll on the body. Symptoms such as nausea, dizziness, and confusion may appear if you become overheated. Extreme cases will bring along heat exhaustion and heatstroke.</p><p>Taking preventative measures will help you take care of your body and significantly reduce the odds of experiencing symptoms of heatstroke or heat exhaustion. You can try wearing a cooling vest, picking the proper clothing, staying hydrated, and taking regular breaks. Utilizing these tools daily can help keep you and your coworkers safe.</p>

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How to Stay Cool When Working in the Heat: Surefire Tips

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