Find out what symptoms your weather sensitivity may bring, and learn to manage them with WeatherwWell!

Symptoms of weather sensitivity

<p id="appendcover">For many people, the summer is a fun and relaxing season. But if your blood pressure is above normal, you may feel worse in the summer months. Fortunately, you can prevent and treat high blood pressure in hot weather by following a few simple, actionable steps.</p><h2 id="causes"><strong>What causes high blood pressure in the summer?</strong></h2>
<p>Summer weather can be dangerous if you have high blood pressure, especially when air humidity is high. Hot and humid weather increases blood flow to the skin, so your heart has to work harder.<br></p>

<p>One of the main reasons your blood pressure may spike in the summer is dehydration. If you sweat a lot and then forget to replenish the water and minerals you’ve lost, your blood volume decreases and your blood pressure drops. When this happens, your body may try to counteract the effect by releasing a hormone that narrows the arteries. As a result, blood pressure can rise sharply.&nbsp;</p><h3><strong>High blood pressure after exercise: Can weather be the reason?</strong></h3>
<p>Your blood pressure increases when you exercise. This is normal because your heart works harder to deliver more oxygen-rich blood to your muscles.&nbsp;</p>
<p>Ideally, though, your blood pressure should return back to normal within a few hours after your workout.</p>
<p class="textbox"><strong>Keep track of high blood pressure risks with WeatherWell!<br></strong><a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_blank">Download our app for free</a> to stay ahead of the elements</p>
<p id="dangers">But when you exercise in hot weather, you may lose more water when sweating, and dehydration can cause your blood pressure to rise as a result.&nbsp;</p><h2><strong>Why is high blood pressure known as “the silent killer?” Dangers of hypertension</strong></h2>
<p>But why should you be thinking about high blood pressure in the first place?</p>
<p>Your blood pressure changes throughout the day depending on your activities and emotions.&nbsp;</p>
<p>Sometimes it can get really high for a short period of time. This is perfectly normal as long as it gets back to normal soon enough.</p>
<p>However, hypertension (blood pressure that’s persistently high) is problematic.</p>
<blockquote>Chronic high blood pressure is nicknamed “the silent killer” because it may show no symptoms until serious damage has been done to your body.&nbsp;</blockquote>
<p>And since most people don’t monitor their blood pressure regularly, they can develop hypertension without even noticing.</p>
<p>How does high blood pressure affect your body? Let’s take a closer look at some of the dangers of hypertension.</p><h3><strong>High blood pressure and heart disease</strong></h3>
<p>When your blood pressure is too high for an extended period of time, your<a href="https://www.cdc.gov/bloodpressure/about.htm" target="_blank"> arteries can become less elastic</a>. This can make it harder for your heart to get enough oxygen-rich blood. The damaged arteries around the heart also become more vulnerable to atherosclerosis (a buildup of plaque in the arteries).</p>
<p>These changes can lead to various types of heart disease, including:</p><ul><li><strong>Coronary artery disease</strong>, which often shows up as a heavy, pressing kind of chest pain known as angina</li><li><a href="https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-a-heart-attack" target="_blank"><strong>Heart attack</strong></a>, a situation where the heart muscle gets so little oxygen that it begins to die</li><li><a href="https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-heart-failure" target="_blank"><strong>Heart failure</strong></a>, a condition where your heart gets too weak to provide the rest of the body with enough blood and oxygen, making you feel tired and out of breath</li></ul><h3><strong>High blood pressure and stroke</strong></h3>
<p>High blood pressure is one of the main risk factors for <a href="https://www.cdc.gov/stroke/conditions.htm" target="_blank">stroke</a>. A stroke happens when a blood vessel in the brain gets blocked by a clot or simply bursts, which causes damage to the brain. This damage can be lasting and lead to long-term disability or even death.</p><blockquote>Controlling your blood pressure is one of the key ways to minimize your risk of stroke.</blockquote><h3><strong>Hypertension and kidney disease</strong></h3>
<p>Your kidneys work hard to maintain the balance of minerals in your body, expel excess water, produce important hormones, and filter waste products out of your blood. They have<a href="https://www.kidney.org/kidneydisease/howkidneyswrk" target="_blank"> a lot of tiny blood vessels</a> so that they can filter blood effectively.</p>
<p>High blood pressure damages these blood vessels. This means that the kidneys can’t filter blood as well as they used to. This can be very dangerous.&nbsp;</p><p><img data-image="wh1g3nfuq5ef" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt2e0d2b073a2b4186/6284c90f561ae95d0c3ccc05/a_person_mesuring_blood_pressure-min.png" data-sys-asset-uid="blt2e0d2b073a2b4186" alt="A person measuring blood pressure"></p>
<p>In addition to this, some of the hormones produced by healthy kidneys<a href="https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-kidney-damage-or-failure" target="_blank"> help regulate blood pressure</a>. Kidney disease can disrupt the production of these hormones so that high blood pressure gets even higher, causing even more kidney damage. It’s a vicious cycle that can ultimately lead to kidney failure.</p><h3><strong>High blood pressure and vision loss</strong></h3>
<p>Your eyes rely on many tiny blood vessels to get the oxygen and nutrients they need. When these blood vessels become damaged due to uncontrolled high blood pressure, there’s an increased risk of serious eye conditions that can ultimately lead to vision loss.</p>
<p>One such condition is hypertensive retinopathy, when there’s damage to the light-sensitive part of your eye.</p>
<p>Problems with blood vessels can also damage the nerve that connects the eye to the brain.</p>
<p id="prevention">If you have high blood pressure, get your eyes checked regularly so that your doctor can detect early signs of damage.&nbsp;</p><h2><strong>How to prevent summer hypertension</strong></h2>
<p>Your lifestyle habits play a key role in preventing hypertension. Even if you already have high blood pressure, you <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974" target="_blank">may be able to manage it without medication</a> if you lead a healthy lifestyle.&nbsp;</p>
<p>Here are the most important ways to prevent high blood pressure in the summer season (or, really, any time of year).</p><h3><strong>Maintain a healthy weight</strong></h3>
<p>Being overweight increases your risk of developing high blood pressure, so maintaining a healthy weight is worth the effort — even if you don’t care about having a “bikini body” for the summer. In fact, you can reduce your blood pressure <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974" target="_blank">by up to 1 mm Hg </a>with each kilogram (a little over 2 pounds) of weight you lose.</p><h3><strong>Exercise regularly</strong></h3>
<p>Regular physical activity helps lower your blood pressure <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974" target="_blank">by 5 to 8 mm Hg</a>. While blood pressure typically rises during a workout, exercising reduces your blood pressure over the long term.&nbsp;</p><p><img data-image="upkhr251it1z" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt21bfa83bd9406dcf/6284c90fd5f9386926e63bfe/a_woman_exercising_in_summer_to_imrove_high_blood_pressure-min.png" data-sys-asset-uid="blt21bfa83bd9406dcf" alt="A woman exercising in summer to improve high blood pressure"></p>
<p>Exercising in summer can be problematic because of the heat and the sun. You may want to exercise in the morning or in the early evening. If you prefer to exercise indoors, look for a gym with good air conditioning.</p><h3><strong>Try the DASH diet</strong></h3>
<p>The DASH diet is specifically designed to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension). According to this eating plan, you should eat a lot of vegetables, fruit, and whole grains, while avoiding salt and fatty meat.</p><h3><strong>Limit alcohol</strong></h3>
<p>Even if you can’t imagine your summer without late-night parties, consider limiting your alcohol intake. Drinking too much alcohol can raise your blood pressure and reduce the effectiveness of some medications.</p><h3><strong>Manage your stress levels</strong></h3>
<p id="treatment">Chronic stress can lead to chronic high blood pressure. Since you can’t eliminate everything that causes stress, consider learning healthy strategies for coping with it. Ideally, talk to a mental health professional. They’ll give you tips that are best suited to your personality and situation.&nbsp;</p><h2><strong>How to treat high blood pressure in the summer</strong></h2>
<p>Natural ways to treat high blood pressure are similar to the prevention strategies described above. However, you may also need medications prescribed by your doctor.</p>
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<p>It’s good to know that some blood pressure medications have side effects that are more noticeable in the summer.</p><h3><strong>Increase your fluid intake if you take diuretic medications</strong></h3>
<p>Diuretics are medications that make your kidneys produce more urine. This helps your body regulate blood pressure by getting rid of excess salt and water. However, if you also lose a lot of water because of sweating, you may become dehydrated. And as we’ve learned, dehydration can make your blood pressure spike.</p>
<p>The best way to prevent this from happening is to drink plenty of fluids and eat lots of vegetables and fruit (they have a high water content). For example, cucumbers are 96 percent water.</p><h3><strong>Be careful in the sun</strong></h3>
<p>Some blood pressure medications can make you more sensitive to the sun, increasing the risk of sunburn. They include:</p><ul><li><strong>Diuretics</strong> (medications that make you urinate more often)</li><li><strong>Beta-blockers</strong> (meds that make your heart beat slower and with less force)</li><li><strong>Vasodilators</strong> (drugs that widen your blood vessels so that blood flows with less pressure)</li></ul>
<p>If you take any of these, read the information leaflets and discuss your concerns with your doctor. If they believe that the benefits of your medication outweigh the side effects, you’ll have to be extra careful when going outside. Sunscreen is a must, even on cloudy days.</p><h3><strong>Monitor your blood pressure regularly and stay in touch with your doctor</strong></h3>
<p>While a blood pressure monitor doesn’t sound like the most important thing to take on vacation, measuring your blood pressure regularly is a must. It’s the only way to know whether your medication is working as expected.</p>
<p>If you notice any unusual patterns in your blood pressure measurements, discuss them with your doctor. They may need to adjust your dosage depending on the season and the weather.</p><h2><strong>Key takeaways</strong></h2>
<p>High blood pressure needs to be managed year-round, but especially when it’s warm outside. In the summer months, blood pressure can spike due to dehydration or high humidity.</p>
<p>To manage your blood pressure in the summer, stick to a healthy lifestyle throughout the year, stay hydrated, and be aware that your medication might make you more prone to sunburn.</p>

An inflatable swim ring as a metaphor for high blood pressure in summer

Summer-Hypertension3-min.png

High blood pressure in warmer weather, otherwise known as summer hypertension, is a condition many people need to pay attention to when the weather changes. Learn more about it with WeatherWell!

Summer Hypertension: Prevent High Blood Pressure in Hot Weather!

Blood pressure

<p id="appendcover">Spending time outside is healthy and fun, especially when the weather is nice. But the itchy, red, painful skin you can get after enjoying the outdoors is anything but fun, and it can be more serious than it appears.</p><h2 id="whatis">What is a sunburn, actually?</h2><p>Sunburn is your body’s reaction to the damage caused by ultraviolet (UV) radiation that comes from the sun or artificial light sources like the lamps used in tanning beds.</p><p>The main symptoms of sunburn are redness and pain, often accompanied by swelling, itching, and sometimes even blistering and sores.<br/><br/>Even worse, sunburns cause long-term skin damage that accumulates if you get burned more than once. According to the Skin Cancer Foundation,<a href="https://www.skincancer.org/risk-factors/sunburn/"> a history of five or more sunburns doubles your risk of developing melanoma</a>, a potentially deadly kind of skin cancer.</p><h3>Does sunburn turn into a tan?</h3><p>While many people want to have tan skin, it’s just another sign of skin damage. A tan appears when your body tries to protect itself from UV radiation by increasing the production of melanin, a dark pigment.</p><p>Yes, sunburn can turn into a tan, but there’s no guarantee that it will. It largely depends on your skin type. If you have very light skin, you probably won’t get a tan, no matter how hard you try.</p><blockquote>Even if your skin is capable of tanning, there’s no completely safe way to do it. </blockquote><p>Suntan, no matter how attractive you find it, is a sign of skin damage that can lead to premature skin aging and increase the risk of cancer.</p><p id="causes">If you really want your skin to look darker, try UV-free options like self-tanning sprays or lotions. They contain an ingredient called <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sunless-tanning/art-20046803">dihydroxyacetone (often listed on the bottle as DHA)</a>. This ingredient interacts with dead cells on the skin’s surface and darkens the skin temporarily.</p><h2>What causes sunburn?</h2><p>Unlike the burn you get when you touch a hot stove, sunburn is a radiation burn. It’s caused by UV rays, not the sun’s heat. This is why you can get a sunburn on <a href="https://www.mayoclinic.org/diseases-conditions/sunburn/symptoms-causes/syc-20355922">a cold and cloudy day, too</a>.</p><p class="textbox"><strong>Detect sunburn causes early with WeatherWell!<br/></strong><a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_blank">Download our app for free</a> to get timely weather and health predictions</p><p>The sun emits three kinds of ultraviolet rays: UVA, UVB, and UVC. You don’t have to worry about UVC rays because they don’t reach the Earth’s surface. But both UVA and UVB rays can damage your skin by altering the DNA of your skin cells.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="An old man sitting on the beach with a sunburn" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt7188bdadb708ffee/6283bf6f3b65ce548fb9d2dc/A_man_with_a_sunburn.png" height="auto" /></figure><p>The damage caused by UVA rays is associated with <a href="https://www.skincancer.org/risk-factors/uv-radiation/">premature skin aging</a>. These rays maintain the same strength throughout the year, so you’re exposed to them no matter what the weather is like.&nbsp;</p><p>UVB rays can cause serious burns and <a href="https://www.cancer.org/cancer/cancer-causes/radiation-exposure/uv-radiation.html">direct damage to the DNA of your skin cells</a>. Scientists believe that UVB rays are responsible for most skin cancers.</p><p id="signs">The sun isn’t the only source of UV radiation. Tanning beds, welding arcs, and xenon arc lamps also emit UV rays.</p><h2>Signs of sunburn</h2><p>The first signs of sunburn are redness and pain. They can be accompanied by other symptoms, such as:</p><ul><li><strong>Swelling</strong></li><li><strong>Blisters</strong></li><li><strong>Nausea</strong></li><li><strong>Weakness</strong></li><li><strong>Itching</strong></li><li><strong>Peeling of the skin</strong></li><li><strong>Fever</strong></li></ul><h3>Degrees of sunburn&nbsp;</h3><p>To describe the intensity of a sunburn, medical professionals refer to it as a first-degree or second-degree sunburn.</p><p>A first-degree sunburn only affects the outer layer of the skin. Its symptoms include:</p><ul><li><strong>Redness</strong></li><li><strong>Pain</strong></li><li><strong>A feeling of warmth</strong></li><li><strong>Swelling</strong></li><li><strong>Peeling skin several days after sun exposure</strong></li></ul><p>First-degree burns usually heal by themselves within a week. However, you should see a doctor<a href="https://www.mayoclinic.org/diseases-conditions/sunburn/expert-answers/sunburn-treatment/faq-20057815" target="_blank"> if the sunburn covers a large area of your body; becomes infected; or if you have a fever, chills, or headaches</a>.</p><p>Second-degree sunburns are deeper. They penetrate the outer layer of the skin and damage the layer under it. You can recognize a second-degree sunburn by:</p><ul><li><strong>A deep red color</strong></li><li><strong>Widespread swelling and blistering</strong></li><li><strong>White discoloration</strong></li><li><strong>Skin that looks shiny and wet</strong></li><li><strong>Intense pain</strong></li></ul><p id="prevention">Second-degree sunburns can take weeks to heal and should be treated by medical professionals. In severe cases, people with second-degree sunburns may need to be treated in a hospital.</p><h2>How to prevent sunburn: safety tips</h2><p>Sunburns damage your skin, making it age faster and increasing the risk of potentially deadly cancers. Fortunately, they’re easy to prevent.&nbsp;</p><h3>Never forget your sunscreen</h3><p>Many people think that you can only get a sunburn on a hot and sunny day. However, both UVA and UVB rays can penetrate clouds and damage your skin even if the sky is overcast.</p><p>This is why sunscreen is a must. Look for products with a high sun protection factor (SPF) and broad-spectrum protection. This will ensure that you’re protected against both UVA and UVB rays.</p><blockquote>Reapply sunscreen every two hours or even more frequently if you’re in the water or sweating a lot.&nbsp;</blockquote><p>It’s also possible to get sunburn on your lips, so consider applying a lip balm with a high SPF when going outside.</p><p>Of course, no sunscreen can block UV radiation completely. This is why it’s also important to use other methods of preventing sunburn.</p><p>For some people, sunscreen can cause skin irritation. Fortunately, there are quite a few other ways to protect yourself from the sun.</p><h3>Cover your skin and eyes</h3><p>While many people love showing some skin in the summer months, remember that any exposed skin is vulnerable to sun damage. Long sleeves, long pants or skirts, and wide-brimmed hats are your best friends when it comes to protecting yourself from UV rays.</p><p></p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blta5745588ff2d4c4d" alt="A smiling woman applying sunscreen to prevent sunburn" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta5745588ff2d4c4d/6283bf6e3b9b8554904a088e/A_woman_applies_sunscreen.png" height="auto" /></figure><p>You can also find sun-protective clothes that offer additional protection against UV radiation. They are densely woven and made of fibers that absorb or reflect UV rays. Some high-tech fabrics are also treated with chemical UV absorbers.</p><p>Sunburn can <a href="https://www.skincancer.org/skin-cancer-prevention/sun-protection/eye-protection/">affect your eyes</a>, too. This is not just uncomfortable; too much exposure to UV radiation can increase your risk of developing eye diseases like cataracts or eyelid cancer. This is why you should wear high-quality sunglasses that will protect your eyes. As an added bonus, sunglasses or a hat can also prevent the delicate skin around your eyes from aging prematurely.</p><h3>Stay in the shade</h3><p>If you can, stay in shaded areas. You’ll still be exposed to UV radiation but to a lesser degree. Also, staying in the shade can reduce the risk of overheating your body and ending up with heat exhaustion (or, even worse, heatstroke).</p><p class="textbox"><a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_blank">Download WeatherWell</a> to stay ahead of the elements!</p><p>Of course, you can’t always move into a shaded area, especially if you work or practice sports outdoors. In this case, make sure you remember your sunscreen and protective clothing.</p><h3>Avoid tanning (or opt for UV-free tanners)</h3><p>There’s no safe way to get a suntan, especially if your skin is very light and burns easily. It’s best to avoid tanning entirely. Tanning beds are not safer than staying in the sun.</p><p>If you really want to look tanned, look for self-tanning products.</p><h3>Be aware of your medications</h3><p>There are <a href="https://www.fda.gov/drugs/special-features/sun-and-your-medicine">many medications</a> that can make your skin more prone to sunburn. Some of them are:</p><ul><li><strong>Acne treatments that contain isotretinoin</strong></li><li><strong>Some antibiotics</strong></li><li><strong>Certain types of antidepressants</strong></li><li><strong>Diuretics (medications that make your kidneys produce more urine)</strong></li><li><strong>Oral contraceptives</strong></li><li><strong>Some allergy medications</strong></li></ul><p>If you take any medications, check the patient information leaflets for information on whether sun sensitivity is a known side effect. If you’re in doubt, talk to your health care provider. Don’t stop taking your medication without your doctor’s say-so.</p><p id="relief">If you’re at an increased risk of sunburn because of your medications, be sure to practice the sunburn prevention tips we’ve just mentioned.</p><h2>Sunburn relief</h2><p>The DNA damage caused by a sunburn can’t be reversed. However, there are some helpful ways to reduce pain and discomfort as the burn is healing.</p><h3>Take a painkiller</h3><p>To reduce swelling and soothe pain, you can take an over-the-counter painkiller like aspirin, ibuprofen, or paracetamol (your doctor can help you identify which painkiller is best for you).</p><h3>Cool and moisturize the affected area</h3><p>Use cold compresses or take cold baths to soothe the skin. Avoid putting ice or oils directly on the burnt skin.&nbsp;</p><p>After taking a cold bath or shower, <a href="https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn">pat yourself dry while leaving a little water</a> on the skin’s surface. Then apply a moisturizer, preferably one that contains aloe. Moisturizers contain ingredients that will trap the water you’ve left on the skin. This will help reduce dryness and irritation.</p><h3>Leave the blisters alone</h3><p>If you develop blisters, resist the temptation to open them. You won’t speed up the healing process and you might infect your skin.</p><h3>Rehydrate your body</h3><p>Burns can dehydrate you. While your sunburn is healing, drink more fluids and eat more vegetables and fruit with a high water content.</p><h3>Stay out of the sun</h3><p>Your skin is already damaged by the sun, so avoid exposing it to further damage. Try to stay out of the sun and cover sunburnt skin with densely woven clothing when going outside.</p><h3>How long does it take for a sunburn to heal?</h3><p>First-degree sunburns usually heal within a week (sometimes as little as three days), while second-degree sunburns can take much longer.</p><p>If the sunburn is severe enough to make the skin peel, this will happen three to eight days after sun exposure. When your skin begins to peel, it means that your body is actively getting rid of damaged cells. While it may be tempting to exfoliate a healing sunburn in order to remove the dead skin faster, <a href="https://www.skincancer.org/blog/why-does-my-skin-peel-when-i-get-sunburned/">this is not a good idea</a>. The peeling will stop by itself when the sunburn has healed.</p><p>If your sunburn doesn’t heal within a few days, be sure to seek medical advice.</p><h2>Key takeaways</h2><p>Sunburns are radiation burns caused by ultraviolet rays. Sunburns can inflict permanent damage to the skin and increase the risk of skin cancer, so it’s critical that you protect yourself.</p><p>To prevent sunburns, use sunscreen and cover your skin with protective clothing, hats, and sunglasses. If you still get sunburned, avoid further sun exposure and soothe the burn with cool compresses and moisturizers.</p>

Two burnt toasts as a metaphor for sunburn

Your-Guide-to-Sunburn

Find out everything you need to know about sunburn symptoms and ways to treat it with Weatherwell!

Your Guide to Sunburn: Signs, Causes, and Relief

Psoriasis, eczema, allergy manifestations — these and other weather-related skin conditions are covered in WeatherWell Journal!

Skin issues

<p id="appendcover">You may be familiar with the term “psoriasis,” as many people have the skin disease and have to cope with it daily. This condition usually arises through red, itchy patches that may appear scaly.</p><h2 id="whatis">What is psoriasis?</h2><p><a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840">Psoriasis</a> is a common disease that typically appears on the scalp, elbows, torso, and/or knees. Although there is no cure, there are many treatments available that can help you control the following symptoms:</p><ul><li><strong>Cracked, dry skin</strong></li><li><strong>Scaly, red patches</strong></li><li><strong>Stiff and swollen joints</strong></li><li><strong>Pitted or loosened nails</strong></li></ul><p id="types">Psoriasis has many different forms, with different names depending on the location, symptoms, and treatment. Identifying which form you have can help you better understand how to lessen any discomfort.</p><h2>Types of psoriasis</h2><h3>Erythrodermic psoriasis</h3><p>While it is the least common type of psoriasis, this form can be intense and sometimes painful. It can cover the whole body in a red rash that may peel, itch, or burn.</p><h3>Guttate psoriasis</h3><p>This form appears on the arms, legs, and torso in smaller drop-shaped lesions. It is more common among younger adults and children, who sometimes develop the condition when the body’s immune system responds to a bacterial infection such as strep throat by causing skin inflammation, triggering an outbreak.</p><p class="textbox"><strong>Psoriasis? You can handle it!<br/></strong><a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">Download WeatherWell</a> to forecast weather effects on your skin and take timely measures!</p><h3>Inverse psoriasis</h3><p>Inverse psoriasis is characterized by patches of red skin that don’t have the typical scaly texture. They appear in skin folds around the breasts, buttocks, and groin.&nbsp;</p><h3>Nail psoriasis</h3><p>Fingernails and toenails can also be significantly affected by psoriasis. Discoloration, unusual nail growth, and pitting are common symptoms. Severe cases involve loosening and crumbling nails.</p><h3>Palmoplantar psoriasis</h3><p>This variation of psoriasis is present on the palms and soles of the feet. It is a chronic condition that can lead to functional disability and impair a person’s quality of life.</p><blockquote>The exact causes of this and other types of psoriasis are still unknown, although the general consensus is that it is a mixture of environmental and genetic factors. </blockquote><p>Manual and repetitive trauma, friction, and irritants are possible environmental causes. Many people with <a href="https://www.ncbi.nlm.nih.gov/books/NBK448142/">palmoplantar psoriasis</a> are former or current smokers, as well. As for genetics, it seems that the human leukocyte antigen is the most likely genetic factor.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Cracked surface as a metaphor for psoriasis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt1f99663ddd902e39/62839b77ce671353d507cae5/Cracked_surface_psoriasis.png" height="auto" /></figure><p>Unfortunately, unlike other forms of psoriasis, topical agents cannot treat this type because the skin on the palms and soles is so thick. This makes it difficult for drugs to penetrate the skin. However, many studies are currently trying to find alternative solutions.</p><h3>Plaque psoriasis</h3><p>Plaque psoriasis is the most common form, and it appears on the scalp, elbows, knees, and lower back. People with this type of psoriasis typically have red, scaly skin patches that are raised and dry. They may also be itchy or tender.</p><h3>Psoriatic arthritis</h3><p>Psoriatic arthritis causes painful and swollen joints. This is usually the first symptom to pop up, although sometimes people only experience changes to the nails. Any joints can be affected, and the associated pain varies quite a bit. The stiffness and joint damage can be permanent if the person affected does not take proactive measures.</p><h3>Pustular psoriasis</h3><p id="influence">This rare form of psoriasis can appear in small areas on the soles of the feet and palms of the hands. The patches tend to be covered in pus-filled lesions.</p><h2>Can weather influence psoriasis?</h2><p>Weather can play a role in psoriasis flare-ups. It is important to take the proper precautions to lessen pain, itchiness, and other symptoms.</p><h3>Is cold weather bad for psoriasis?</h3><p>Yes, cold weather can definitely cause flare-ups. Because the air tends to be drier in the winter, your already dry skin can make psoriasis worse. Moisture tends to be extracted from the skin if you are outdoors for too long.&nbsp;</p><p class="textbox">Predict weather and health changes like a pro <a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">with WeatherWell</a>!</p><p>Also, sunlight is known to help with psoriasis, and since there are fewer hours of daylight during winter, that relief is lessened. If you have psoriatic arthritis, you have to be extra careful when it gets chilly outside. The cooler temperatures can make your joint pain worse.&nbsp;</p><p>Cold weather drives everyone indoors, where the heat is on high. Unfortunately, this can also cause flare-ups by drying out your skin, so it is important to moderate your thermostat.</p><h3>Should you be cautious with psoriasis in hot weather?</h3><p>When it comes to psoriasis, it is always important to be cautious. When it is colder outside, there seem to be only downsides to how your skin reacts. Luckily, warm weather can be of some help.</p><p>Natural sunlight and exposure to the sun can actually help with your psoriasis. In phototherapy, UV radiation is the healing component. While the radiation is beneficial, being outside when it is too hot can lead to flare-ups, just like when you spend time in cold weather.</p><p id="ease">Pay attention to the exact temperature before determining how long you want to be outside and how much skin is exposed to the sun.</p><h2>Best ways to ease psoriasis during extreme weather</h2><h3>Drink more water</h3><p>When it is cooler, it is crucial to keep your skin hydrated. Drinking a lot of water will help with this and help prevent any flare-ups. Recommendations for hydration generally suggest drinking between half a gallon to a gallon of water every day.</p><h3>Wear light clothing</h3><p>Whether you are in cold or hot weather, wearing loose clothing will allow your skin to breathe. If you are sweating, trapping the sweat against your skin may cause flare-ups.&nbsp;</p><p>Light-colored clothing is also an essential aspect of keeping your symptoms to a minimum. Dark colors absorb more heat from the sun, so wearing lighter colors will keep you as cool as possible. In addition, hats and visors are great accessories for keeping the sun off your face and scalp, where you may be more sensitive.</p><h3>Use sunscreen</h3><p>Because extreme sun exposure is a common cause of flare-ups, protecting your skin is a must. You can minimize irritation by wearing sunscreen that protects you from UVA and UVB rays. Physicians suggest using sunscreen with an SPF of 30 or higher.</p><h3>Get a bit of sunlight</h3><p>As mentioned before, sunlight can be great for easing psoriasis symptoms when utilized in moderation. Go outdoors when the sunlight isn’t super intense; avoid being in the sun when it is hottest, between 10:00 a.m. and 4:00 p.m. Creating an “outdoor schedule” for yourself that you can stick to will bring the most benefits. Learn about your skin type, ranging from very fair (type 1) to very dark (type 6), to better understand how long to stay outside and how much skin to expose.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Moisturizing psoriasis-prone skin in hot weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt5bad446f5e7dbd64/62839bbe3b65ce548fb9d151/Skin_treatment_psoriasis.png" height="auto" /></figure><h3>Moisturize your skin</h3><p>One of the most prevalent symptoms of psoriasis is dry skin. While moisturizing cannot cure your psoriasis, it is an essential daily practice for keeping the dryness at bay and preventing itchiness and pain.&nbsp;</p><p>Choosing the right moisturizer is very important; ingredients such as fragrances, dyes, and alcohol have the potential to make dryness worse.&nbsp;</p><h3>Avoid alcohol and smoking</h3><p>Smoking is a common factor in people with palmoplantar psoriasis, making it a large concern. Smoking in moderation, or not smoking at all, is a great preventative measure to avoid getting this form of the disease. </p><blockquote>A persistent smoking habit has the potential to really disrupt your health in lots of ways, psoriasis included.&nbsp;</blockquote><p>Alcohol is also something that should be avoided. If you already have psoriasis, alcohol can make your symptoms worse and even get in the way of your treatment doing its job. If you do not currently have any form of psoriasis, you are more likely to develop it if you drink regularly.</p><h2>Final thoughts</h2><p>Psoriasis is a common skin disease that many people have to deal with on a daily basis. This incurable disease can be identified by scaly, red patches that can be itchy and/or painful. You are most likely to find these patches on your torso, elbows, knees, and scalp. The most common types are plaque psoriasis and psoriatic arthritis.&nbsp;</p><p>Both warm and cold weather can cause your psoriasis to worsen. It is important to take preventative measures to keep flare-ups at bay. Taking steps like wearing the proper clothing, using sunscreen, and avoiding alcohol and smoking can make a real difference! While psoriasis is not yet curable, you can make your skin feel better by being proactive!</p>

 Psoriasis on hands getting worse in hot weather

Psoriasis on hands

For people with psoriasis extreme weather conditions, either hot or cold, might be an unpleasant challenge. The good news is that you can take some easy daily actions to manage psoriasis symptoms and prevent its flare-ups. 

Does Psoriasis Become Worse in Hot or Cold Weather?

<p>Have you ever ended up with a red, burning face after a long bike ride, skiing trip, or just being outside on a cold windy day?</p><p>Well, this is probably windburn (sometimes also spelled <em>wind burn</em>).</p><p id="appendcover">While many people dismiss this redness and irritation as a natural result of being outside in windy weather, it shouldn’t be taken lightly. Even though most people feel better after a few days, windburn still involves skin damage.</p><h2>What is windburn?&nbsp;</h2><p id="whatis">Windburn is the red, painful, and sometimes flaking skin you get after being exposed to cold, windy weather. It feels a lot like sunburn, leading many people to wonder if these two conditions are in fact the same.</p><h3>Are sunburn and windburn the same?&nbsp;</h3><p>The symptoms of sunburn and windburn are very similar. This is why some scientists believe that they’re essentially the same condition.</p><p>Others argue that windburn is more of an irritation caused by the wind stripping off the layer of moisture that protects the skin, and sunburn is damage by ultraviolet (UV) rays.</p><p>However, these conditions often occur together. According to the <a href="https://www.skincancer.org/blog/against-the-wind/" target="_self">Skin Cancer Foundation</a>, exposure to wind can dry out and weaken the outer layer of the skin that serves as a protective barrier. Without this protection, the lower layers of the skin are more vulnerable to UV radiation.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Old man with a windburn outdoors" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt1a31ab8f90bcb0ae/627a61aa5f7b601eaaec1159/An_old_man_with_a_windburn_spending_time_outdoors.png" /></figure><p>This usually happens to people who go skiing or hiking in snowy weather. Snow reflects sunlight, exposing your skin to ultraviolet rays from a variety of angles and causing sunburn. At the same time, cold wind makes the skin dry and more prone to damage.</p><p>Because of this, it makes sense to protect your skin against the wind and the sun&nbsp; simultaneously.</p><h3>How long does windburn take to heal?&nbsp;</h3><p>Windburn usually goes away in a few days if you moisturize the affected skin and don’t pick at it.</p><p>However, severe windburn can cause blisters on the skin, which won’t go away as quickly. If you develop blisters, ask your doctor for advice.</p><h2 id="symptoms">What are the symptoms of windburn?&nbsp;</h2><p>The symptoms of windburn are similar to sunburn and can include:</p><ul><li>Redness of the affected area</li><li>Dry skin that can be painful to the touch</li><li>Peeling and flaking</li><li>Inflammation</li><li>Blisters</li></ul><h2 id="prevention">How to prevent a face windburn</h2><p>Windburn usually affects the face because the other parts of your body are protected by clothing. Fortunately, there are some simple ways to prevent windburn on your face.</p><h3>Avoid harsh skincare products before heading outside</h3><p>Chemical peels and alcohol-containing skin toners have their place in many people’s skincare routines. However, they're not the best choice in cold and windy weather.</p><blockquote>Make sure that your winter skincare routine is built around gentle cleansing products and high-quality moisturizers.</blockquote><p>If you’re not sure which products to choose, book an appointment with a dermatologist. They’ll identify what your skin needs and suggest appropriate products that won’t break the bank.</p><h3>Check medication leaflets and ask your doctor for advice</h3><p>Some medications can make your skin more sensitive to wind and sunlight. For example, tretinoin (a popular treatment for acne) can make your face extremely prone to sunburn and dryness<a href="https://www.mayoclinic.org/drugs-supplements/tretinoin-topical-route/precautions/drg-20066521" target="_self"> during the first six months of use</a>.</p><p>Other medications that cause sun sensitivity include:</p><ul><li>Certain kinds of antibiotics</li><li>Tricyclic antidepressants</li><li>Blood pressure medications</li><li>Antihistamines (allergy medications)</li><li>Popular painkillers like ibuprofen</li><li>Birth control pills</li><li>Medications used in chemotherapy</li></ul><p>If you take any medication on a regular basis, check its patient information leaflet to find out if skin sensitivity is listed as a side effect. Discuss your concerns with your doctor; they might suggest different medications or offer valuable tips for managing this side effect.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Woman packing sunscreen as a windburn prevention method" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb89d68a529fbf58f/627a59cc5f7b601eaaec112a/Woman_packing_sunscreen_as_a_sunburn_prevention_method.png" /></figure><h3>Use sunscreen, even on cloudy days</h3><p>Many people believe that they should only wear sunscreen on hot, sunny summer days. However, ultraviolet rays can penetrate clouds, so dreary weather doesn’t fully prevent you from getting sunburned.</p><p>Sunscreen is even more important on snowy days because <a href="https://www.amap.no/documents/doc/albedo-and-reflective-propertis-of-various-types-of-snow-and-water/971" target="_self">snow is the most reflective natural surface on Earth</a>. In fact, it reflects up to 80 percent of the ultraviolet rays that reach the ground!</p><p class="textbox"><a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">Download WeatherWell for FREE</a> and make the most out of weather predictions!</p><p>If you wear foundation or face powder, you can look for products that act as sunscreen and have a moderate to high SPF. But no matter what kind of sunscreen you use, don’t forget to reapply it every few hours!</p><p>Remember that sunscreen is not the ultimate solution because it doesn’t fully block all types of UV rays. In addition to this, some people are <a href="https://acaai.org/resource/skin-symptoms-itching-hives-etc/" target="_self">allergic to sunscreen</a> and have to protect their skin with clothes and hats instead.</p><h3>Wear sunglasses (and a hat)</h3><p>Sports sunglasses don’t just make you look cool. They also protect the delicate skin around your eyes from wind and UV rays, effectively reducing the risk of windburn.</p><p>A balaclava is another good addition to your winter wardrobe because it protects your nose, cheeks, and chin. It’s especially useful if you’re allergic to sunscreen or use medications that make your skin vulnerable to sun and wind damage. Alternatively, you can cover your face with a big, warm scarf – just make sure it isn’t itchy!</p><p>Last but not least, don’t forget to wear a nice cozy winter hat to protect your forehead from the sun. Hats aren’t just for staying warm!</p><h2>How to prevent windburn on your lips</h2><p>The skin on your lips is very delicate, so it needs extra protection during the colder months. Here are some tips to prevent windburn on your lips:</p><ul><li>Wear moisturizing lip balm with SPF protection (it’s like sunscreen for the lips!).</li><li>Consider using a humidifier when you’re inside because dry air can lead to dry skin.</li><li>Avoid licking your lips, especially in windy weather.</li><li>Cover your mouth with a scarf or a balaclava (as long as you feel comfortable).</li></ul><h2 id="treatment">Windburn treatment</h2><p>We’ve got good news: windburn usually goes away in a few days. Here are some simple tips to make healing even faster:</p><h3>Moisturize (a lot)</h3><p>Moisturizing creams can be applied several times a day. So don’t skimp on them. Just pamper your windburned skin as often as you want to.</p><p class="textbox">Is your skin sensitive to weather changes? <a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">Install Weatherwell and stay ahead of the curve!</a></p><p>When washing your face, look for cleansing products that help the skin maintain moisture. Avoid alcohol-based products or anything that can leave your skin dry, like clay masks.</p><h3>Set those exfoliating scrubs aside</h3><p>Exfoliating your skin helps you get rid of dead cells and impurities that can clog your pores. However, it will have to wait until your windburn has healed. When your skin is already damaged, trying to scrub it will slow down the healing process.</p><h3>Don’t pick at your skin</h3><p>While it may be very tempting to bite your windburned lips or scratch that weird itch on your nose or cheeks, try to avoid it.&nbsp;</p><p>Picking at your skin or biting your lips can damage your skin even further. If the itch is irresistible, try a hydrocortisone cream. While these creams aren’t suited for long-term use, they can be very effective at calming irritated skin.</p><h3>Say no to dry air</h3><p>When you heat your home in winter, the air becomes dry, sometimes so dry that it will make your windburned skin uncomfortable.</p><p>If you don’t have a humidifier, you can combat dry air with super-simple methods such as:</p><ul><li>Placing bowls of water around the room</li><li>Hanging laundry out to dry instead of using the dryer</li><li>Cooking meals that involve boiling water on a stove (like pasta or potatoes)</li><li>Spraying water into the air using a spray bottle</li><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman is using ckincare products for windburn" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blte20c682872ecc1e1/627a671ba1a1dd2aa9f703dc/woman_uses_skincare_products_for_windburn.png" /></figure></ul><h3>Wash your face with lukewarm water</h3><p>While a hot bath can really help you unwind on a winter evening, it can also strip your skin of its natural moisture. When you’re already combating dry skin, hot water can make your condition even worse</p><p>Opt for lukewarm water until your skin has fully healed.&nbsp;</p><h3>Contact your doctor if necessary</h3><p>If you develop blisters or your symptoms don’t improve in a few days, see a doctor. They will examine your skin and prescribe stronger treatments if necessary.</p><h2>Key takeaways</h2><p>Windburn is damage to your skin caused by cold weather, wind, and possibly UV rays that pass through clouds and get reflected by snow.</p><p>The main symptoms of windburn are similar to those of sunburn. They include redness and dry skin that’s painful to the touch.</p><p>Fortunately, windburn can be prevented by wearing sunscreen, using gentle skincare products, and protecting your face with sunglasses and accessories such as hats and scarves.</p><p>Treating windburn usually takes a few days. To help your skin heal faster, apply rich moisturizing creams, avoid hot water, and try to stay away from dry air.</p>

A girl experiencing a winter face windburn

What_Is_Windburn-min.png

If your skin is unprotected in winter, you may get a windburn. Find out what a windburn really is, what the symptoms are and how to treat it.

Symptoms

Skin issues

Mood swings

Pains and aches

Fatigue

Heart issues

Blood pressure